Getting back into shape after age 50 may seem like a challenge but like every new adventure, it all begins with taking that first...
Indeed, a recent study from Oslo University Hospital found that getting fit in middle age halves the risk of stroke.
Interestingly, no difference was found between people who had always been fit and those who decided to become active in later life. At 50, Chris was pre-diabetic, overweight and unfit. Now 10 years on he is a fitness expert and gives talks all over the world. Yet research shows that exercise levels among the middle-aged are lower than ever.
Last month Public Health England announced there has been a 20 per cent drop in exercise levels since the s. And yet the benefits of being active are endless. According to a new study from the British Journal of Sports Medicine, thinking and memory skills are most improved for people over 50 when they undergo moderate aerobic and resistance exercise on a regular basis.
Regular exercise will also help with weight loss and has been shown to relieve anxiety and boost mood. And thankfully it is easier than you think to get started. To avoid injury to the joints, it is important to start slowly.
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At age 50, everyone is at a different fitness level. Your flexibility decreases as you age. Find Your Purpose Ask yourself what you want to achieve. Make the goals measurable. Take Time to Chill Stress is a killer and life is both challenging and hectic these days.
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Are you still puffing on tobacco products or quaffing bags of chips and Oreos in the evening? Take walks during your lunch hour, after supper or even start walking to work. Stretch Those Muscles Your flexibility decreases as you age. This a a great exercise to get your sense of balance back. If you want to improve your back strength and tighten up the gut , crunches are the best way to work both muscle groups.
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